Lets compare vitamin content per 14 ounces of Epazote vs Tomatoes in Juice with Salt:
Raw Epazote has 6.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 26.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 20.5 times more Vitamin B1 and 3.5 times more Vitamin C than Raw Epazote.
Both Raw Epazote and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Raw Epazote as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Epazote vs Tomatoes in Juice with Salt:
Raw Epazote has 8.3 times more Calcium, 3.7 times more Copper, 3.3 times more Iron, 12.1 times more Magnesium, 45.6 times more Manganese, 5.1 times more Phosphorus, 3.3 times more Potassium, 1.3 times more Selenium and 9.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Sodium than Raw Epazote.
Both Raw Epazote and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Epazote has 2 times more Energy, 2.1 times more Carbohydrate and 2 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Protein than Raw Epazote.
Both Raw Epazote as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.