Comparing Nutrients in 14 ounces EpazoteVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Epazote

13%

83%

California Red Kidney Beans

29%

70%

14 oz ▼

Macro Nutrients

Epazotevs California Red Kidney Beans

4.38%127kcal

Energy

45%1310kcal

127 kcalvs1310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.13%2.06g

Fat

1.02%0.99g

2.06 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.45%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

21%0.33g

NA gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.26%0.21g

NA gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.7%29.5g

Carbohydrate

183%237g

29.5 gvs237 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.7%15g

Fiber

260%99g

15 gvs99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.34%1.3g

Protein

173%97g

1.3 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Epazotevs California Red Kidney Beans

1.32%12μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

12 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.26%0.11mg

Vitamin B1

175%2.1mg

Thiamine

0.11 mgvs2.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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106%1.4mg

Vitamin B2

67%0.87mg

Riboflavin

1.4 mgvs0.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.54mg

Vitamin B3

51%8.18mg

Niacin, nicotinic acid, niacinamide

2.54 mgvs8.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.2%0.71mg

Vitamin B5

62%3.1mg

Pantothenic acid

0.71 mgvs3.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46.4%0.6mg

Vitamin B6

121%1.58mg

Pyridoxine

0.6 mgvs1.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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213%853μg

Vitamin B9

391%1564μg

Folates and Folic Acid

853 μgvs1564 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.3mg

Vitamin C

20%18mg

Ascorbic acid

14.3 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Epazotevs California Red Kidney Beans

109%1091mg

Calcium

77.4%774mg

1091 mgvs774 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83.8%0.75mg

Copper

485%4.37mg

0.75 mgvs4.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.46mg

Iron

464%37mg

7.46 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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114%480mg

Magnesium

151%635mg

480 mgvs635 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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535%12.3mg

Manganese

173%3.97mg

12.3 mgvs3.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.8%341mg

Phosphorus

230%1607mg

341 mgvs1607 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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74%2512mg

Potassium

174%5914mg

2512 mgvs5914 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg

Selenium

23%12.7μg

3.57 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.4%171mg

Sodium

2.9%43.7mg

171 mgvs43.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39.7%4.37mg

Zinc

92%10mg

4.37 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.57%354g

Water

1.26%46.6g

354 gvs46.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Epazote vs California Red Kidney Beans:

Raw Epazote has 1.6 times more Vitamin B2 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 18.9 times more Vitamin B1, 3.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Epazote.
Both Raw Epazote and Raw California Red Kidney Beans have similar amounts of Vitamin C per 14 oz.
Both Raw Epazote as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Epazote vs California Red Kidney Beans:

Raw Epazote has 1.4 times more Calcium, 3.1 times more Manganese, 3.9 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.8 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 4.7 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Selenium and 2.3 times more Zinc than Raw Epazote.

Comparison of macro-nutrients per 14 ounces:

Raw California Red Kidney Beans contain 10.3 times more Energy, 8 times more Carbohydrate, 6.6 times more Fiber and 73.8 times more Protein than Raw Epazote.
Both Raw Epazote as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

EpazoteVS Fireweed LeavesCalifornia Red Kidney BeansVS Fireweed LeavesEpazoteVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 14 ounces EpazoteVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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