Comparing Nutrients in 14 ounces English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Blanched Almonds

Macros Ratio

Protein Fat Carbs

English muffins, plain, enriched, without calcium propionate(includes sourdough)

13%

80%

Blanched Almonds

14%

75%

11%

14 oz ▼

Macro Nutrients

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Blanched Almonds

32%933kcal

Energy

80.7%2342kcal

933 kcalvs2342 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.37%7.14g

Fat

215%208g

7.14 gvs208 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.2%1.03g

Saturated Fat

49%15.7g

1.03 gvs15.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.6%0.3g

Omega 3

0.99%0.016g

0.3 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19%3.23g

Omega 6

289%49g

3.23 gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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140%183g

Carbohydrate

57%74g

183 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

25.3%18.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs18.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%17.7g

NA gvs17.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.2%10.7g

Fiber

103%39.3g

10.7 gvs39.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54.6%30.6g

Protein

152%85g

30.6 gvs85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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146%1.75mg

Vitamin B1

63%0.76mg

Thiamine

1.75 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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85.8%1.1mg

Vitamin B2

217%2.82mg

Riboflavin

1.1 mgvs2.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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96%15.4mg

Vitamin B3

87%14mg

Niacin, nicotinic acid, niacinamide

15.4 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35.4%1.77mg

Vitamin B5

25%1.25mg

Pantothenic acid

1.77 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

35%0.46mg

Pyridoxine

0.17 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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73.4%294μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

294 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.6%0.16μg

Vitamin B12

0%0μg

Cobalamin

0.16 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

628%94mg

Tocopherols and Tocotrienols

NA mgvs94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Blanched Almonds

20.6%206mg

Calcium

94%937mg

206 mgvs937 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57%0.51mg

Copper

453%4.08mg

0.51 mgvs4.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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124%9.92mg

Iron

163%13mg

9.92 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

253%1064mg

83.3 mgvs1064 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61.6%1.4mg

Manganese

317%7.3mg

1.4 mgvs7.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75.4%528mg

Phosphorus

273%1909mg

528 mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.3%520mg

Potassium

77%2616mg

520 mgvs2616 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

23%12.7μg

NA μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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123%1842mg

Sodium

5.03%75.4mg

1842 mgvs75.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.3%2.78mg

Zinc

107%11.8mg

2.78 mgvs11.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.5%167g

Water

0.48%18g

167 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Blanched Almonds:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B2 and 2.7 times more Vitamin B6 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Blanched Almonds have similar amounts of Vitamin B3 per 14 oz.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Blanched Almonds:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 24.4 times more Sodium and 9.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Calcium, 8 times more Copper, 1.3 times more Iron, 12.8 times more Magnesium, 5.1 times more Manganese, 3.6 times more Phosphorus, 5 times more Potassium and 4.2 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).

Comparison of macro-nutrients per 14 ounces:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 18.8 times more Omega 3 and 2.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Energy, 29.2 times more Fat, 15.3 times more Saturated Fat, 15.2 times more Omega 6, 3.7 times more Fiber and 2.8 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

English muffins, plain, enriched, without calcium propionate(includes sourdough)VS English muffins, plain, unenriched, with calcium propionate (includes sourdough)Blanched AlmondsVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 14 ounces English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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