Comparing Nutrients in 300 calories English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Blanched Almonds

Weight per 300 calories

English muffins, plain, enriched, without calcium propionate(includes sourdough)

128g

Blanched Almonds

50.8g

Blanched Almonds have 2.5 times more energy per unit of mass than English muffins, plain, enriched, without calcium propionate(includes sourdough), which is very high in comparison to other foods. English muffins, plain, enriched, without calcium propionate(includes sourdough) having above average energy density.

Which food has more nutrients per 300 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

English muffins, plain, enriched, without calcium propionate(includes sourdough)

13%

80%

Blanched Almonds

14%

75%

11%

300 kcal ▼

Macro Nutrients

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Blanched Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.37%2.3g

Fat

27.5%26.7g

2.3 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.03%0.33g

Saturated Fat

6.3%2g

0.33 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6%0.096g

Omega 3

0.13%0.002g

0.096 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.1%1.04g

Omega 6

37%6.3g

1.04 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.7g

Carbohydrate

7.3%9.5g

58.7 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.25%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.27g

NA gvs2.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.07%3.45g

Fiber

13.2%5.03g

3.45 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.6%9.83g

Protein

19.4%11g

9.83 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47%0.56mg

Vitamin B1

8.1%0.097mg

Thiamine

0.56 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.6%0.36mg

Vitamin B2

28%0.36mg

Riboflavin

0.36 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%4.96mg

Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

4.96 mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

0.57 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.22%0.055mg

Vitamin B6

4.5%0.058mg

Pyridoxine

0.055 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.6%94μg

Vitamin B9

6.23%25μg

Folates and Folic Acid

94 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.13%0.051μg

Vitamin B12

0%0μg

Cobalamin

0.051 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

80.5%12mg

Tocopherols and Tocotrienols

NA mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Blanched Almonds

6.64%66.4mg

Calcium

12%120mg

66.4 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.3%0.16mg

Copper

58%0.52mg

0.16 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

21%1.67mg

3.2 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.4%27mg

Magnesium

32.4%136mg

27 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

40.6%0.93mg

0.46 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.3%170mg

Phosphorus

35%245mg

170 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.9%167mg

Potassium

9.86%335mg

167 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.96%1.63μg

NA μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39.5%592mg

Sodium

0.64%9.66mg

592 mgvs9.66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.12%0.89mg

Zinc

13.7%1.5mg

0.89 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.45%53.7g

Water

0.062%2.3g

53.7 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Blanched Almonds:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 5.8 times more Vitamin B1, 2.8 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.8 times more Vitamin B9 than Blanched Almonds.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Blanched Almonds have similar amounts of Vitamin B2 and Vitamin B6 per 300 kcal.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Blanched Almonds:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.9 times more Iron and 61.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Calcium, 3.2 times more Copper, 5.1 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).

Comparison of macro-nutrients per 300 calories:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 47.1 times more Omega 3 and 6.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 11.6 times more Fat, 6.1 times more Saturated Fat, 6.1 times more Omega 6 and 1.5 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Blanched Almonds have similar amounts of Energy and Protein per 300 kcal.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

English muffins, plain, enriched, without calcium propionate(includes sourdough)VS English muffins, plain, unenriched, with calcium propionate (includes sourdough)Blanched AlmondsVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Blanched Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: