Comparing Nutrients in 1 pound English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Blanched Almonds

Macros Ratio

Protein Fat Carbs

English muffins, plain, enriched, without calcium propionate(includes sourdough)

13%

80%

Blanched Almonds

14%

75%

11%

1 lb ▼

Macro Nutrients

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Blanched Almonds

36.8%1066kcal

Energy

92%2676kcal

1066 kcalvs2676 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.4%8.16g

Fat

246%238g

8.16 gvs238 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.67%1.17g

Saturated Fat

56%18g

1.17 gvs18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.3%0.34g

Omega 3

1.13%0.018g

0.34 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.7%3.7g

Omega 6

330%56g

3.7 gvs56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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161%209g

Carbohydrate

65%84.7g

209 gvs84.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

29%21g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%20.2g

NA gvs20.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.2%12.2g

Fiber

118%45g

12.2 gvs45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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62.4%35g

Protein

173%97g

35 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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167%2mg

Vitamin B1

72%0.87mg

Thiamine

2 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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98%1.27mg

Vitamin B2

248%3.23mg

Riboflavin

1.27 mgvs3.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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110%17.6mg

Vitamin B3

99%16mg

Niacin, nicotinic acid, niacinamide

17.6 mgvs16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40.5%2.02mg

Vitamin B5

28.5%1.42mg

Pantothenic acid

2.02 mgvs1.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B6

40%0.52mg

Pyridoxine

0.2 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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84%336μg

Vitamin B9

55.6%222μg

Folates and Folic Acid

336 μgvs222 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.56%0.18μg

Vitamin B12

0%0μg

Cobalamin

0.18 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

718%108mg

Tocopherols and Tocotrienols

NA mgvs108 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Blanched Almonds

23.6%236mg

Calcium

107%1070mg

236 mgvs1070 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65%0.59mg

Copper

518%4.66mg

0.59 mgvs4.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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142%11.3mg

Iron

186%15mg

11.3 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

289%1216mg

95 mgvs1216 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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70.4%1.6mg

Manganese

362%8.32mg

1.6 mgvs8.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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86%603mg

Phosphorus

312%2182mg

603 mgvs2182 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.5%594mg

Potassium

88%2989mg

594 mgvs2989 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

26.4%14.5μg

NA μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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140%2105mg

Sodium

5.75%86mg

2105 mgvs86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.18mg

Zinc

122%13.5mg

3.18 mgvs13.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.16%191g

Water

0.55%20.5g

191 gvs20.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Blanched Almonds:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B2 and 2.7 times more Vitamin B6 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Blanched Almonds have similar amounts of Vitamin B3 per 1 lb.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Blanched Almonds:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 24.4 times more Sodium and 9.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Calcium, 8 times more Copper, 1.3 times more Iron, 12.8 times more Magnesium, 5.1 times more Manganese, 3.6 times more Phosphorus, 5 times more Potassium and 4.2 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).

Comparison of macro-nutrients per 1 pound:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 18.8 times more Omega 3 and 2.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Energy, 29.2 times more Fat, 15.3 times more Saturated Fat, 15.2 times more Omega 6, 3.7 times more Fiber and 2.8 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

English muffins, plain, enriched, without calcium propionate(includes sourdough)VS English muffins, plain, unenriched, with calcium propionate (includes sourdough)Blanched AlmondsVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 1 pound English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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