Lets compare vitamin content per 14 ounces of Cooked Frozen Edamame vs Boiled Carrots:
Prepared Frozen Edamame has 3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 22.2 times more Vitamin B9, 1.7 times more Vitamin C and 1.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 56.8 times more Vitamin A, 1.5 times more Vitamin B6 and 1.5 times more Vitamin E than Prepared Frozen Edamame.
Both Prepared Frozen Edamame as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Edamame vs Boiled Carrots:
Prepared Frozen Edamame has 2.1 times more Calcium, 20.3 times more Copper, 6.7 times more Iron, 6.4 times more Magnesium, 6.6 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium and 6.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.7 times more Sodium than Prepared Frozen Edamame.
Both Prepared Frozen Edamame and Boiled and Drained Carrots have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Prepared Frozen Edamame has 3.5 times more Energy, 28.9 times more Fat, 20.7 times more Saturated Fat, 358 times more Omega 3, 20.6 times more Omega 6, 1.7 times more Fiber and 15.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Sugars than Prepared Frozen Edamame.
Both Prepared Frozen Edamame and Boiled and Drained Carrots have similar amounts of Carbohydrate per 14 oz.
Both Prepared Frozen Edamame as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.