Lets compare vitamin content per 14 ounces of Cooked Frozen Edamame vs Frozen Chopped Broccoli:
Prepared Frozen Edamame has 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Vitamin A, 1.3 times more Vitamin B6, 9.2 times more Vitamin C, 1.8 times more Vitamin E and 3 times more Vitamin K than Prepared Frozen Edamame.
Both Prepared Frozen Edamame as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Edamame vs Frozen Chopped Broccoli:
Prepared Frozen Edamame has 9.1 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Selenium, 4 times more Sodium and 1.3 times more Water than Prepared Frozen Edamame.
Both Prepared Frozen Edamame and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Prepared Frozen Edamame has 4.7 times more Energy, 17.9 times more Fat, 14.1 times more Saturated Fat, 3.4 times more Omega 3, 57.8 times more Omega 6, 1.9 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fiber and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.9 times more Fructose than Prepared Frozen Edamame.
Both Prepared Frozen Edamame as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.