Lets compare vitamin content per 14 ounces of Drumstick Pods vs Tomatoes:
Raw Drumstick Pods have 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 8.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 10.3 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.5 times more Vitamin A than Raw Drumstick Pods.
Both Raw Drumstick Pods and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 14 oz.
Both Raw Drumstick Pods as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Drumstick Pods vs Tomatoes:
Raw Drumstick Pods have 3 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, more Selenium, 8.4 times more Sodium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Drumstick Pods and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Drumstick Pods have 2.1 times more Energy, 2.2 times more Carbohydrate, 2.7 times more Fiber and 2.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Drumstick Pods as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.