Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods vs Freeze Dried Parsley:
Freeze-dried Parsley contains 22.6 times more Vitamin B1, 33.2 times more Vitamin B2, 17.6 times more Vitamin B3, 3.6 times more Vitamin B5, 12.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Drumstick Pods vs Freeze Dried Parsley:
Boiled and Drained Drumstick Pods have 44.2 times more Water than Freeze-dried Parsley.
While Freeze-dried Parsley contains 8.8 times more Calcium, 5.9 times more Copper, 119.8 times more Iron, 8.9 times more Magnesium, 5.6 times more Manganese, 11.2 times more Phosphorus, 13.8 times more Potassium, 46.1 times more Selenium, 9.1 times more Sodium and 14.5 times more Zinc than Boiled and Drained Drumstick Pods.
Comparison of macro-nutrients per 14 ounces:
Freeze-dried Parsley contains 7.5 times more Energy, 27.4 times more Fat, 5.2 times more Carbohydrate, 7.8 times more Fiber and 15 times more Protein than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods as well as Freeze-dried Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.