Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods with Salt vs Boiled Hyacinth-Young beans with Salt:
Boiled and Drained Drumstick Pods with Salt have 1.2 times more Vitamin B3, 13.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 19 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
While Boiled and Drained Hyacinth-Young beans with Salt contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
Both Boiled and Drained Drumstick Pods with Salt and Boiled and Drained Hyacinth-Young beans with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Drumstick Pods with Salt vs Boiled Hyacinth-Young beans with Salt:
Boiled and Drained Drumstick Pods with Salt have 1.6 times more Copper and 1.7 times more Potassium than Boiled and Drained Hyacinth-Young beans with Salt.
While Boiled and Drained Hyacinth-Young beans with Salt contain 2.1 times more Calcium, 1.7 times more Iron and 2.3 times more Selenium than Boiled and Drained Drumstick Pods with Salt.
Both Boiled and Drained Drumstick Pods with Salt and Boiled and Drained Hyacinth-Young beans with Salt have similar amounts of Magnesium, Manganese, Phosphorus, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Hyacinth-Young beans with Salt contain 1.4 times more Energy and 1.4 times more Protein than Boiled and Drained Drumstick Pods with Salt.
Both Boiled and Drained Drumstick Pods with Salt and Boiled and Drained Hyacinth-Young beans with Salt have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.