Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves vs Tomatoes in Juice with Salt:
Boiled and Drained Drumstick Leaves have 17.6 times more Vitamin A, 9.3 times more Vitamin B2, 2.8 times more Vitamin B3, 8.4 times more Vitamin B6, 2.9 times more Vitamin B9, 2.5 times more Vitamin C and 41.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Vitamin B1 and 5.9 times more Vitamin E than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Drumstick Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves vs Tomatoes in Juice with Salt:
Boiled and Drained Drumstick Leaves have 4.6 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 3.4 times more Magnesium, 12.8 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 4.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.8 times more Sodium than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Drumstick Leaves have 3.8 times more Energy, 3.2 times more Carbohydrate and 6.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Sugars than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Drumstick Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.