Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves vs Valencia Oranges:
Boiled and Drained Drumstick Leaves have 29.3 times more Vitamin A, 2.6 times more Vitamin B1, 12.7 times more Vitamin B2, 7.3 times more Vitamin B3 and 14.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves vs Valencia Oranges:
Boiled and Drained Drumstick Leaves have 3.8 times more Calcium, 2.3 times more Copper, 25.8 times more Iron, 3.4 times more Magnesium, 37.7 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium and 8.2 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Drumstick Leaves and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Drumstick Leaves have 1.2 times more Energy and 5.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves and Raw Valencia Oranges have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Boiled and Drained Drumstick Leaves as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.