Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves with Salt vs Boiled Dishcloth Gourd with Salt:
Boiled and Drained Drumstick Leaves with Salt have 4.8 times more Vitamin B1, 12.1 times more Vitamin B2, 7.7 times more Vitamin B3, 9.4 times more Vitamin B6, 1.9 times more Vitamin B9, 5.4 times more Vitamin C and 63.5 times more Vitamin K than Boiled and Drained Dishcloth Gourd with Salt.
While Boiled and Drained Dishcloth Gourd with Salt contains 4.9 times more Vitamin B5 and 2.4 times more Vitamin E than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled and Drained Drumstick Leaves with Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves with Salt vs Boiled Dishcloth Gourd with Salt:
Boiled and Drained Drumstick Leaves with Salt have 16.8 times more Calcium, 6.4 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 4.5 times more Selenium and 2.9 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
While Boiled and Drained Dishcloth Gourd with Salt contains 1.3 times more Potassium than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled and Drained Drumstick Leaves with Salt and Boiled and Drained Dishcloth Gourd with Salt have similar amounts of Copper, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Drumstick Leaves with Salt have 8 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
While Boiled and Drained Dishcloth Gourd with Salt contains 5.2 times more Sugars and 1.5 times more Fiber than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled and Drained Drumstick Leaves with Salt and Boiled and Drained Dishcloth Gourd with Salt have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled and Drained Drumstick Leaves with Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.