Lets compare vitamin content per 14 ounces of Desserts, apple crisp, prepared-from-recipe vs Boiled Kidney Beans:
Desserts, apple crisp, prepared-from-recipe have more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin C and 12.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 8.1 times more Vitamin B9 and 2 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Desserts, apple crisp, prepared-from-recipe vs Boiled Kidney Beans:
Desserts, apple crisp, prepared-from-recipe have 3.2 times more Selenium and 351 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Copper, 2.7 times more Iron, 5.3 times more Magnesium, 3.3 times more Manganese, 4.9 times more Phosphorus, 5.2 times more Potassium and 5.6 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Boiled All Types Kidney Beans have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Desserts, apple crisp, prepared-from-recipe have 1.3 times more Energy, 6.9 times more Fat, 9.4 times more Saturated Fat, 10 times more Omega 6, 1.4 times more Carbohydrate and 61.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Omega 3, 4.6 times more Fiber and 5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.