Comparing Nutrients in 500 calories Desserts, apple crisp, prepared-from-recipeVS Boiled Kidney Beans

Weight per 500 calories

Desserts, apple crisp, prepared-from-recipe

311g

Boiled Kidney Beans

394g

Desserts, apple crisp, prepared-from-recipe have 1.3 times more energy per 100g than Boiled Kidney Beans. It has above average energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Desserts, apple crisp, prepared-from-recipe or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Desserts, apple crisp, prepared-from-recipe

19%

77%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Desserts, apple crisp, prepared-from-recipevs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.7g

Fat

2.03%1.97g

10.7 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.65%2.13g

Saturated Fat

0.9%0.29g

2.13 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.4%0.21g

Omega 3

42%0.67g

0.21 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.6%3.34g

Omega 6

2.5%0.43g

3.34 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g

Carbohydrate

69%89.8g

96 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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84.3%61g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

61 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.4%4.35g

Fiber

66.3%25g

4.35 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.7%5.43g

Protein

61%34g

5.43 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Desserts, apple crisp, prepared-from-recipevs Boiled Kidney Beans

10%90μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

90 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.5%0.26mg

Vitamin B1

52.5%0.63mg

Thiamine

0.26 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.4%0.25mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.25 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.4%2.63mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

2.63 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.7%0.29mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.29 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.56%0.12mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.12 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.7μg

Vitamin B9

128%512μg

Folates and Folic Acid

49.7 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.6%6.83mg

Vitamin C

5.25%4.72mg

Ascorbic acid

6.83 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.87%1.2mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

1.2 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.6%12.7μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

12.7 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Desserts, apple crisp, prepared-from-recipevs Boiled Kidney Beans

11%109mg

Calcium

13.8%138mg

109 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.5%0.22mg

Copper

94%0.85mg

0.22 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32%2.55mg

Iron

109%8.74mg

2.55 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.9%25mg

Magnesium

39.4%165mg

25 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.6%0.4mg

Manganese

73.6%1.7mg

0.4 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

77.6%543mg

87 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.12%242mg

Potassium

47%1594mg

242 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.8%11μg

Selenium

7.87%4.33μg

11 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72.7%1090mg

Sodium

0.26%3.94mg

1090 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.1%0.56mg

Zinc

35.8%3.94mg

0.56 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.3%195g

Water

7.12%264g

195 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Desserts, apple crisp, prepared-from-recipe vs Boiled Kidney Beans:

Desserts, apple crisp, prepared-from-recipe have more Vitamin A, 1.4 times more Vitamin C and 10 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B1, 3 times more Vitamin B5, 3.8 times more Vitamin B6, 10.3 times more Vitamin B9 and 2.6 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 500 kcal.
Both Desserts, apple crisp, prepared-from-recipe as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Desserts, apple crisp, prepared-from-recipe vs Boiled Kidney Beans:

Desserts, apple crisp, prepared-from-recipe have 2.5 times more Selenium and 276.9 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 3.9 times more Copper, 3.4 times more Iron, 6.7 times more Magnesium, 4.2 times more Manganese, 6.2 times more Phosphorus, 6.6 times more Potassium, 7 times more Zinc and 1.3 times more Water than Desserts, apple crisp, prepared-from-recipe.

Comparison of macro-nutrients per 500 calories:

Desserts, apple crisp, prepared-from-recipe have 5.4 times more Fat, 7.4 times more Saturated Fat, 7.9 times more Omega 6 and 48.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Omega 3, 5.8 times more Fiber and 6.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Desserts, apple crisp, prepared-from-recipe as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Desserts, apple crisp, prepared-from-recipeVS Flan, caramel custard, dry mixBoiled Kidney BeansVS Flan, caramel custard, dry mixDesserts, apple crisp, prepared-from-recipeVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Desserts, apple crisp, prepared-from-recipeVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Desserts, apple crisp, prepared-from-recipe or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: