Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Boiled Kidney Beans

Weight per 300 calories

Desserts, apple crisp, prepared-from-recipe

186g

Boiled Kidney Beans

236g

Desserts, apple crisp, prepared-from-recipe have 1.3 times more energy per 100g than Boiled Kidney Beans. It has above average energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Desserts, apple crisp, prepared-from-recipe

19%

77%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Desserts, apple crisp, prepared-from-recipevs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.6%6.4g

Fat

1.2%1.2g

6.4 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4%1.28g

Saturated Fat

0.54%0.17g

1.28 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.04%0.13g

Omega 3

25%0.4g

0.13 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.8%2g

Omega 6

1.5%0.26g

2 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.2%57.5g

Carbohydrate

41.4%54g

57.5 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50.6%36.7g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

36.7 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.86%2.6g

Fiber

39.8%15g

2.6 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.82%3.26g

Protein

36.6%20.5g

3.26 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Desserts, apple crisp, prepared-from-recipevs Boiled Kidney Beans

6%54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.15mg

Vitamin B1

31.5%0.38mg

Thiamine

0.15 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.15 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.85%1.58mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

1.58 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.43%0.17mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.17 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.73%0.075mg

Vitamin B6

22%0.28mg

Pyridoxine

0.075 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.45%30μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

30 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.55%4.1mg

Vitamin C

3.15%2.83mg

Ascorbic acid

4.1 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.72%0.71mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0.71 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.37%7.64μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

7.64 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Desserts, apple crisp, prepared-from-recipevs Boiled Kidney Beans

6.52%65.2mg

Calcium

8.27%82.7mg

65.2 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.7%0.13mg

Copper

56.7%0.51mg

0.13 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.53mg

Iron

65.6%5.24mg

1.53 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.55%15mg

Magnesium

23.6%99mg

15 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.5%0.24mg

Manganese

44%1mg

0.24 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.45%52mg

Phosphorus

46.6%326mg

52 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.27%145mg

Potassium

28%957mg

145 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.52μg

Selenium

4.72%2.6μg

6.52 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43.6%654mg

Sodium

0.16%2.36mg

654 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.05%0.34mg

Zinc

21.5%2.36mg

0.34 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.17%117g

Water

4.27%158g

117 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Desserts, apple crisp, prepared-from-recipe vs Boiled Kidney Beans:

Desserts, apple crisp, prepared-from-recipe have more Vitamin A, 1.4 times more Vitamin C and 10 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B1, 3 times more Vitamin B5, 3.8 times more Vitamin B6, 10.3 times more Vitamin B9 and 2.6 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 300 kcal.
Both Desserts, apple crisp, prepared-from-recipe as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Desserts, apple crisp, prepared-from-recipe vs Boiled Kidney Beans:

Desserts, apple crisp, prepared-from-recipe have 2.5 times more Selenium and 276.9 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 3.9 times more Copper, 3.4 times more Iron, 6.7 times more Magnesium, 4.2 times more Manganese, 6.2 times more Phosphorus, 6.6 times more Potassium, 7 times more Zinc and 1.3 times more Water than Desserts, apple crisp, prepared-from-recipe.

Comparison of macro-nutrients per 300 calories:

Desserts, apple crisp, prepared-from-recipe have 5.4 times more Fat, 7.4 times more Saturated Fat, 7.9 times more Omega 6 and 48.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Omega 3, 5.8 times more Fiber and 6.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Desserts, apple crisp, prepared-from-recipe as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Desserts, apple crisp, prepared-from-recipeVS Flan, caramel custard, dry mixBoiled Kidney BeansVS Flan, caramel custard, dry mixDesserts, apple crisp, prepared-from-recipeVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: