Lets compare vitamin content per 14 ounces of Desserts, apple crisp, prepared-from-recipe vs Canned Kidney Beans:
Desserts, apple crisp, prepared-from-recipe have 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin C and 19 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Canned All Types Kidney Beans have similar amounts of Vitamin K per 14 oz.
Both Desserts, apple crisp, prepared-from-recipe as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Desserts, apple crisp, prepared-from-recipe vs Canned Kidney Beans:
Desserts, apple crisp, prepared-from-recipe have 3.9 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium and 2.6 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Canned All Types Kidney Beans have similar amounts of Calcium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Desserts, apple crisp, prepared-from-recipe have 1.9 times more Energy, 5.7 times more Fat, 4.9 times more Saturated Fat, 10.1 times more Omega 6, 2.1 times more Carbohydrate and 10.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Fiber and 3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Desserts, apple crisp, prepared-from-recipe as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.