Lets compare vitamin content per 14 ounces of Dandelion Greens vs Sunflower Seeds:
Raw Dandelion Greens have 169.3 times more Vitamin A, 25 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Vitamin B1, 1.4 times more Vitamin B2, 10.3 times more Vitamin B3, 13.5 times more Vitamin B5, 5.4 times more Vitamin B6, 8.4 times more Vitamin B9 and 10.2 times more Vitamin E than Raw Dandelion Greens.
Both Raw Dandelion Greens as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dandelion Greens vs Sunflower Seeds:
Raw Dandelion Greens have 2.4 times more Calcium, 8.4 times more Sodium and 18.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.5 times more Copper, 1.7 times more Iron, 9 times more Magnesium, 5.7 times more Manganese, 10 times more Phosphorus, 1.6 times more Potassium, 106 times more Selenium and 12.2 times more Zinc than Raw Dandelion Greens.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 13 times more Energy, 73.5 times more Fat, 26.2 times more Saturated Fat, 1.4 times more Omega 3, 88.3 times more Omega 6, 2.2 times more Carbohydrate, 3.7 times more Sugars, 2.5 times more Fiber and 7.7 times more Protein than Raw Dandelion Greens.
Both Raw Dandelion Greens as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.