Lets compare vitamin content per 14 ounces of Dandelion Greens vs Frozen Chopped Broccoli:
Raw Dandelion Greens have 9.8 times more Vitamin A, 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 2.8 times more Vitamin E and 9.6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Dandelion Greens.
Both Raw Dandelion Greens as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dandelion Greens vs Frozen Chopped Broccoli:
Raw Dandelion Greens have 3.3 times more Calcium, 4.5 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Selenium than Raw Dandelion Greens.
Both Raw Dandelion Greens and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Dandelion Greens have 1.7 times more Energy, 8.4 times more Omega 6 and 1.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Omega 3 and 1.9 times more Sugars than Raw Dandelion Greens.
Both Raw Dandelion Greens and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 14 oz.
Both Raw Dandelion Greens as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.