Lets compare vitamin content per 14 ounces of Peeled Cucumber vs Oil Roasted Sunflower Seeds:
Raw Peeled Cucumber has 2.9 times more Vitamin C and 2.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.3 times more Vitamin B1, 11.2 times more Vitamin B2, 111.6 times more Vitamin B3, 28.9 times more Vitamin B5, 15.5 times more Vitamin B6, 16.7 times more Vitamin B9 and 1211 times more Vitamin E than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peeled Cucumber vs Oil Roasted Sunflower Seeds:
Raw Peeled Cucumber has 62.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.2 times more Calcium, 25.4 times more Copper, 19.5 times more Iron, 10.6 times more Magnesium, 28.5 times more Manganese, 54.2 times more Phosphorus, 3.6 times more Potassium, 782 times more Selenium and 30.6 times more Zinc than Raw Peeled Cucumber.
Comparison of macro-nutrients per 14 ounces:
Raw Peeled Cucumber has more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 59.2 times more Energy, 320.6 times more Fat, 90.6 times more Saturated Fat, 8.1 times more Omega 3, 3420.8 times more Omega 6, 10.6 times more Carbohydrate, 2.3 times more Sugars, 15.1 times more Fiber and 34 times more Protein than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.