Lets compare vitamin content per 14 ounces of Peeled Cucumber vs Sunflower Seeds:
Raw Peeled Cucumber has 2.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 47.7 times more Vitamin B1, 14.2 times more Vitamin B2, 225.3 times more Vitamin B3, 4.7 times more Vitamin B5, 26.4 times more Vitamin B6, 16.2 times more Vitamin B9 and 1172.3 times more Vitamin E than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peeled Cucumber vs Sunflower Seeds:
Raw Peeled Cucumber has 20.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Calcium, 25.4 times more Copper, 23.9 times more Iron, 27.1 times more Magnesium, 26.7 times more Manganese, 31.4 times more Phosphorus, 4.7 times more Potassium, 530 times more Selenium and 29.4 times more Zinc than Raw Peeled Cucumber.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 58.4 times more Energy, 321.6 times more Fat, 57.1 times more Saturated Fat, 6 times more Omega 3, 2305 times more Omega 6, 9.3 times more Carbohydrate, 1.9 times more Sugars, 12.3 times more Fiber and 35.2 times more Protein than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.