Lets compare vitamin content per 14 ounces of Peeled Cucumber vs Cucumber:
Raw Peeled Cucumber has 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Whole Cucumber.
While Raw Whole Cucumber contains 1.3 times more Vitamin B2 and 2.3 times more Vitamin K than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Raw Whole Cucumber have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 oz.
Both Raw Peeled Cucumber as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Peeled Cucumber vs Cucumber:
Raw Peeled Cucumber has 1.7 times more Copper than Raw Whole Cucumber.
While Raw Whole Cucumber contains 1.3 times more Iron than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Raw Whole Cucumber have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Both Raw Peeled Cucumber as well as Raw Whole Cucumber have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Peeled Cucumber has 1.4 times more Fiber than Raw Whole Cucumber.
While Raw Whole Cucumber contains 1.7 times more Carbohydrate than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Raw Whole Cucumber have similar amounts of Sugars, Fructose and Protein per 14 oz.
Both Raw Peeled Cucumber as well as Raw Whole Cucumber have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.