Lets compare vitamin content per 14 ounces of Peeled Cucumber vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 12.7 times more Vitamin B3, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9, 17.6 times more Vitamin C, 40.7 times more Vitamin E and 11.3 times more Vitamin K than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 14 oz.
Both Raw Peeled Cucumber as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peeled Cucumber vs Frozen Chopped Broccoli:
Raw Peeled Cucumber has 1.9 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium, 3.7 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 28 times more Selenium, 12 times more Sodium and 2.8 times more Zinc than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3, 2.2 times more Carbohydrate, 4.3 times more Fiber and 4.8 times more Protein than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars and Fructose per 14 oz.
Both Raw Peeled Cucumber as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.