Lets compare vitamin content per 14 ounces of Garden Cress vs Sunflower Seeds:
Raw Garden Cress have 115.3 times more Vitamin A, 49.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.5 times more Vitamin B1, 1.4 times more Vitamin B2, 8.3 times more Vitamin B3, 4.7 times more Vitamin B5, 5.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 50.2 times more Vitamin E than Raw Garden Cress.
Both Raw Garden Cress as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Garden Cress vs Sunflower Seeds:
Raw Garden Cress have 18.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.6 times more Copper, 4 times more Iron, 8.6 times more Magnesium, 3.5 times more Manganese, 8.7 times more Phosphorus, 58.9 times more Selenium and 21.7 times more Zinc than Raw Garden Cress.
Both Raw Garden Cress and Dried Sunflower Seed Kernels have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Garden Cress have 1.3 times more Omega 3 and 1.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.3 times more Energy, 73.5 times more Fat, 193.7 times more Saturated Fat, 151.6 times more Omega 6, 3.6 times more Carbohydrate, 7.8 times more Fiber and 8 times more Protein than Raw Garden Cress.
Both Raw Garden Cress as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.