Lets compare vitamin content per 14 ounces of Garden Cress vs Valencia Oranges:
Raw Garden Cress have 28.8 times more Vitamin A, 6.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Valencia Oranges.
Both Raw Garden Cress and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Garden Cress as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Garden Cress vs Valencia Oranges:
Raw Garden Cress have 2 times more Calcium, 4.6 times more Copper, 14.4 times more Iron, 3.8 times more Magnesium, 24 times more Manganese, 4.5 times more Phosphorus, 3.4 times more Potassium and 3.8 times more Zinc than Raw Valencia Oranges.
Both Raw Garden Cress and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Garden Cress have 4.8 times more Omega 3 and 2.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Energy, 2.2 times more Carbohydrate and 2.3 times more Fiber than Raw Garden Cress.
Both Raw Garden Cress as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.