Lets compare vitamin content per 14 ounces of Garden Cress vs Canned Carrots with Liquids and Salt:
Raw Garden Cress have 4.2 times more Vitamin B1, 9.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 10 times more Vitamin B9, 34.5 times more Vitamin C and 55.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Vitamin A than Raw Garden Cress.
Both Raw Garden Cress and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 14 oz.
Both Raw Garden Cress as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Garden Cress vs Canned Carrots with Liquids and Salt:
Raw Garden Cress have 2.6 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 1.2 times more Manganese, 3.8 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 17.1 times more Sodium and 1.3 times more Zinc than Raw Garden Cress.
Both Raw Garden Cress and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Garden Cress have 1.4 times more Energy, 9.5 times more Omega 3, 1.8 times more Sugars and 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Raw Garden Cress.
Both Raw Garden Cress and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 14 oz.
Both Raw Garden Cress as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.