Lets compare vitamin content per 14 ounces of Boiled Garden Cress vs Almonds:
Boiled and Drained Garden Cress have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.4 times more Vitamin B1, 7.1 times more Vitamin B2, 4.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 51.3 times more Vitamin E than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled and Drained Garden Cress as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Garden Cress vs Almonds:
Boiled and Drained Garden Cress have 21 times more Water than Almonds.
While Almonds contain 4.4 times more Calcium, 9 times more Copper, 4.6 times more Iron, 10.4 times more Magnesium, 5.9 times more Manganese, 10 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium and 20.8 times more Zinc than Boiled and Drained Garden Cress.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Garden Cress have 21.7 times more Omega 3 than Almonds.
While Almonds contain 25.2 times more Energy, 83.2 times more Fat, 190.1 times more Saturated Fat, 94.8 times more Omega 6, 5.7 times more Carbohydrate, 1.4 times more Sugars, 17.9 times more Fiber and 11.1 times more Protein than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.