Lets compare vitamin content per 14 ounces of Crackers, wheat, reduced fat vs Pan De Torta Salvadoran Bread:
Crackers, wheat, reduced fat have 8.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 3 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Crackers, wheat, reduced fat and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 14 oz.
Comparing minerals per 14 ounces for Crackers, wheat, reduced fat vs Pan De Torta Salvadoran Bread:
Crackers, wheat, reduced fat have 1.7 times more Calcium, 7.4 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 8.2 times more Manganese, 2 times more Sodium and 2.8 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 1.3 times more Selenium than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, wheat, reduced fat have 1.4 times more Carbohydrate, 3.5 times more Fructose, 2 times more Fiber and 1.3 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 1.3 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.3 times more Omega 6 than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of Energy and Sugars per 14 oz.
Both Crackers, wheat, reduced fat as well as Pan De Torta Salvadoran Pound Cake Type Bread have insufficient amounts of Glucose and Sucrose in 14 oz.