Lets compare vitamin content per 14 ounces of Pan De Torta Salvadoran Bread vs Tostada shells, corn:
Pan De Torta Salvadoran Pound Cake Type Bread has 1.9 times more Vitamin B2, 3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Tostada shells, corn.
While Tostada shells, corn contain 5 times more Vitamin B1 and 7.3 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparing minerals per 14 ounces for Pan De Torta Salvadoran Bread vs Tostada shells, corn:
Pan De Torta Salvadoran Pound Cake Type Bread has 1.4 times more Iron, 1.5 times more Phosphorus and 6.1 times more Selenium than Tostada shells, corn.
While Tostada shells, corn contain 1.7 times more Calcium, 4.9 times more Copper, 4 times more Magnesium, 1.4 times more Manganese, 1.7 times more Sodium and 2 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread and Tostada shells, corn have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pan De Torta Salvadoran Pound Cake Type Bread has 9.8 times more Omega 3 than Tostada shells, corn.
While Tostada shells, corn contain 1.3 times more Fat, 2.3 times more Saturated Fat, 1.3 times more Carbohydrate and 3.4 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread and Tostada shells, corn have similar amounts of Energy, Omega 6 and Protein per 14 oz.
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Tostada shells, corn have insufficient amounts of Glucose and Sucrose in 14 oz.