Comparing Nutrients in 500 calories Pan De Torta Salvadoran BreadVS Tostada shells, corn

Weight per 500 calories

Pan De Torta Salvadoran Bread

128g

Tostada shells, corn

106g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Pan De Torta Salvadoran Bread or Tostada shells, corn?

Macros Ratio

Protein Fat Carbs

Pan De Torta Salvadoran Bread

40%

53%

Tostada shells, corn

43%

52%

500 kcal ▼

Macro Nutrients

Pan De Torta Salvadoran Breadvs Tostada shells, corn

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

23%22.4g

Fat

25.4%24.7g

22.4 gvs24.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

12%3.9g

Saturated Fat

23%7.4g

3.9 gvs7.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

97%1.56g

Omega 3

8.18%0.13g

1.56 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

61.5%10.5g

Omega 6

49.8%8.47g

10.5 gvs8.47 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

50.6%65.8g

Carbohydrate

52.3%68g

65.8 gvs68 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

32%23.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

0.44%0.32g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.32 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0.35g

Glucose

0.35 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%22g

Sucrose

22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

5.74%2.18g

Fiber

16%6.1g

2.18 gvs6.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

16%9.05g

Protein

11.6%6.5g

9.05 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pan De Torta Salvadoran Breadvs Tostada shells, corn

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

7.48%0.09mg

Vitamin B1

31%0.37mg

Thiamine

0.09 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

17.8%0.23mg

Vitamin B2

7.63%0.099mg

Riboflavin

0.23 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

37.7%6.03mg

Vitamin B3

10.2%1.64mg

Niacin, nicotinic acid, niacinamide

6.03 mgvs1.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

14%0.71mg

Vitamin B5

4.03%0.2mg

Pantothenic acid

0.71 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.93%0.064mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.064 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

12%1.82mg

Vitamin E

Tocopherols and Tocotrienols

1.82 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Pan De Torta Salvadoran Breadvs Tostada shells, corn

5.9%59mg

Calcium

8%80mg

59 mgvs80 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

4.27%0.038mg

Copper

17.3%0.16mg

0.038 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

35.3%2.82mg

Iron

20%1.6mg

2.82 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

5.8%24.4mg

Magnesium

19%80mg

24.4 mgvs80 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

14.5%0.33mg

Manganese

16.6%0.38mg

0.33 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

55%385mg

Phosphorus

30.6%214mg

385 mgvs214 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

7.9%269mg

Potassium

7.35%250mg

269 mgvs250 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

31.5%17.3μg

Selenium

4.2%2.32μg

17.3 μgvs2.32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

33.3%500mg

Sodium

46.2%693mg

500 mgvs693 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

7.23%0.79mg

Zinc

11.8%1.3mg

0.79 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.78%28.7g

Water

0.095%3.5g

28.7 gvs3.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Pan De Torta Salvadoran Bread vs Tostada shells, corn:

Pan De Torta Salvadoran Pound Cake Type Bread has 2.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 3.5 times more Vitamin B5 than Tostada shells, corn.
While Tostada shells, corn contain 4.1 times more Vitamin B1 and 6 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.

Comparing minerals per 500 calories for Pan De Torta Salvadoran Bread vs Tostada shells, corn:

Pan De Torta Salvadoran Pound Cake Type Bread has 1.7 times more Iron, 1.8 times more Phosphorus and 7.5 times more Selenium than Tostada shells, corn.
While Tostada shells, corn contain 1.4 times more Calcium, 4.1 times more Copper, 3.3 times more Magnesium, 1.4 times more Sodium and 1.6 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread and Tostada shells, corn have similar amounts of Manganese and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pan De Torta Salvadoran Pound Cake Type Bread has 11.9 times more Omega 3, 1.2 times more Omega 6 and 1.4 times more Protein than Tostada shells, corn.
While Tostada shells, corn contain 1.9 times more Saturated Fat and 2.8 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread and Tostada shells, corn have similar amounts of Energy, Fat and Carbohydrate per 500 kcal.
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Tostada shells, corn have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pan De Torta Salvadoran BreadVS Keikitos (muffins), Latino bakery itemTostada shells, cornVS Keikitos (muffins), Latino bakery item

Compare Foods

Comparing Nutrients in 500 calories Pan De Torta Salvadoran BreadVS Tostada shells, corn

Weight per 500 calories

Which food has more nutrients per 500 calories - Pan De Torta Salvadoran Bread or Tostada shells, corn?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: