Lets compare vitamin content per 14 ounces of Crackers, wheat, reduced fat vs Keikitos (muffins), Latino bakery item:
Both Crackers, wheat, reduced fat and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, wheat, reduced fat vs Keikitos (muffins), Latino bakery item:
Crackers, wheat, reduced fat have 1.3 times more Calcium, 3.1 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 10.3 times more Manganese, 2.3 times more Potassium, 1.5 times more Sodium and 3.3 times more Zinc than Keikitos (muffins), Latino bakery item.
While Keikitos (muffins), Latino bakery item contain 1.5 times more Selenium than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Keikitos (muffins), Latino bakery item have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, wheat, reduced fat have 1.3 times more Carbohydrate, more Fructose, 2.8 times more Fiber and 1.4 times more Protein than Keikitos (muffins), Latino bakery item.
While Keikitos (muffins), Latino bakery item contain 1.9 times more Fat and 1.7 times more Sugars than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Keikitos (muffins), Latino bakery item have similar amounts of Energy per 14 oz.
Both Crackers, wheat, reduced fat as well as Keikitos (muffins), Latino bakery item have insufficient amounts of Glucose and Sucrose in 14 oz.