Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, plain vs Baked Red Potatoes:
Crackers, rye, wafers, plain have 5.9 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, 10 times more Vitamin E and 2 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 126 times more Vitamin C than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 14 oz.
Both Crackers, rye, wafers, plain as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, rye, wafers, plain vs Baked Red Potatoes:
Crackers, rye, wafers, plain have 4.4 times more Calcium, 2.6 times more Copper, 8.5 times more Iron, 4.3 times more Magnesium, 31 times more Manganese, 4.6 times more Phosphorus, 46.4 times more Sodium and 7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 15.3 times more Water than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Baked Whole Red Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, rye, wafers, plain have 3.8 times more Energy, 3.2 times more Omega 3, 7.1 times more Omega 6, 4.1 times more Carbohydrate, 12.7 times more Fiber and 4.2 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Sugars than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.