Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, rye, wafers, plain have 4 times more Vitamin B1, 7.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, 8 times more Vitamin E and 2.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 and 77 times more Vitamin C than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, rye, wafers, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, rye, wafers, plain have 3.1 times more Calcium, 6 times more Copper, 9.6 times more Iron, 5.8 times more Magnesium, 34.2 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 47.6 times more Selenium, 1.6 times more Sodium and 8.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.4 times more Water than Crackers, rye, wafers, plain.
Comparison of macro-nutrients per 14 ounces:
Crackers, rye, wafers, plain have 2.3 times more Energy, 3 times more Omega 3, 1.4 times more Omega 6, 3.4 times more Carbohydrate, 4.8 times more Sugars, 11.5 times more Fiber and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Fat and 11.6 times more Saturated Fat than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.