Lets compare vitamin content per 14 ounces of Crackers, melba toast, wheat vs Canned Kidney Beans:
Crackers, melba toast, wheat have 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 12.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Crackers, melba toast, wheat vs Canned Kidney Beans:
Crackers, melba toast, wheat have 1.3 times more Calcium, 2 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 6.3 times more Manganese, 1.8 times more Phosphorus, 61.1 times more Selenium, 2.8 times more Sodium and 3.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Potassium and 14.2 times more Water than Crackers, melba toast, wheat.
Comparison of macro-nutrients per 14 ounces:
Crackers, melba toast, wheat have 4.5 times more Energy, 3.8 times more Fat, 2.4 times more Saturated Fat, 8.1 times more Omega 6, 5.3 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Omega 3 than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.