Lets compare vitamin content per 14 ounces of Crackers, melba toast, wheat vs California Red Kidney Beans:
Crackers, melba toast, wheat have 1.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Crackers, melba toast, wheat vs California Red Kidney Beans:
Crackers, melba toast, wheat have 17.2 times more Selenium and 76.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.5 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 10.1 times more Potassium and 1.7 times more Zinc than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Raw California Red Kidney Beans have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, melba toast, wheat have 9.2 times more Fat, 9.4 times more Saturated Fat, 15.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Omega 3, 3.4 times more Fiber and 1.9 times more Protein than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Crackers, melba toast, wheat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.