Lets compare vitamin content per 14 ounces of Crackers, melba toast, wheat vs Crackers, rye, wafers, plain:
Crackers, melba toast, wheat have 3.2 times more Vitamin B3 and 2.9 times more Vitamin B9 than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 2.6 times more Vitamin B6 than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Crackers, rye, wafers, plain have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 oz.
Both Crackers, melba toast, wheat as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Crackers, melba toast, wheat vs Crackers, rye, wafers, plain:
Crackers, melba toast, wheat have 2.3 times more Selenium and 1.5 times more Sodium than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 1.7 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 2 times more Phosphorus, 3.3 times more Potassium and 1.9 times more Zinc than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Crackers, rye, wafers, plain have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, melba toast, wheat have 2.6 times more Fat, 3.1 times more Saturated Fat, 2.5 times more Omega 6 and 1.3 times more Protein than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 3.1 times more Fiber than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Crackers, rye, wafers, plain have similar amounts of Energy, Omega 3 and Carbohydrate per 14 oz.
Both Crackers, melba toast, wheat as well as Crackers, rye, wafers, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.