Lets compare vitamin content per 14 ounces of Crackers, melba toast, wheat vs Crackers, rye, wafers, seasoned:
Crackers, melba toast, wheat have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.5 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 1.8 times more Vitamin B6 than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Crackers, rye, wafers, seasoned have similar amounts of Vitamin B5 per 14 oz.
Both Crackers, melba toast, wheat as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Crackers, melba toast, wheat vs Crackers, rye, wafers, seasoned:
Crackers, melba toast, wheat have 1.5 times more Iron and 1.7 times more Selenium than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 1.9 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Potassium and 1.7 times more Zinc than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Crackers, rye, wafers, seasoned have similar amounts of Calcium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, melba toast, wheat have 1.4 times more Protein than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 4 times more Fat, 3.8 times more Saturated Fat, 6.4 times more Omega 3, 3.8 times more Omega 6 and 2.8 times more Fiber than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Crackers, rye, wafers, seasoned have similar amounts of Energy and Carbohydrate per 14 oz.
Both Crackers, melba toast, wheat as well as Crackers, rye, wafers, seasoned have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.