Lets compare vitamin content per 14 ounces of Crackers, matzo, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, matzo, plain have 3.7 times more Vitamin B1, 7.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Crackers, matzo, plain.
Both Crackers, matzo, plain and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Crackers, matzo, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Crackers, matzo, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, matzo, plain have 5.1 times more Iron, 4.1 times more Manganese, 73.8 times more Selenium and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 3.4 times more Potassium, more Sodium and 15.6 times more Water than Crackers, matzo, plain.
Both Crackers, matzo, plain and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, matzo, plain have 2.7 times more Energy, 2 times more Omega 3, 2.2 times more Omega 6, 3.5 times more Carbohydrate, 1.5 times more Fiber and 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Fat and 5.5 times more Saturated Fat than Crackers, matzo, plain.
Both Crackers, matzo, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.