Lets compare vitamin content per 14 ounces of Crackers, matzo, plain vs Crackers, crispbread, rye:
Crackers, matzo, plain have 1.6 times more Vitamin B1, 2 times more Vitamin B2 and 3.7 times more Vitamin B3 than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, 13.5 times more Vitamin E and 20 times more Vitamin K than Crackers, matzo, plain.
Both Crackers, matzo, plain as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, matzo, plain vs Crackers, crispbread, rye:
Crackers, matzo, plain have 1.3 times more Iron than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 2.4 times more Calcium, 4.3 times more Copper, 3.1 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium, more Sodium and 3.5 times more Zinc than Crackers, matzo, plain.
Both Crackers, matzo, plain and Crackers, crispbread, rye have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, matzo, plain have 1.3 times more Protein than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 2.5 times more Omega 3, 3.7 times more Sugars and 5.5 times more Fiber than Crackers, matzo, plain.
Both Crackers, matzo, plain and Crackers, crispbread, rye have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 14 oz.
Both Crackers, matzo, plain as well as Crackers, crispbread, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.