Comparing Nutrients in 14 ounces Crackers, crispbread, ryeVS Crackers, matzo, whole-wheat

Macros Ratio

Protein Fat Carbs

Crackers, crispbread, rye

89%

Crackers, matzo, whole-wheat

14%

82%

14 oz ▼

Macro Nutrients

Crackers, crispbread, ryevs Crackers, matzo, whole-wheat

50%1453kcal

Energy

48%1393kcal

1453 kcalvs1393 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

5.3%5.16g

Fat

6.14%5.95g

5.16 gvs5.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

1.8%0.58g

Saturated Fat

3%0.96g

0.58 gvs0.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

19.6%0.31g

Omega 3

8.2%0.13g

0.31 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

11%1.9g

Omega 6

14.4%2.45g

1.9 gvs2.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

251%326g

Carbohydrate

241%313g

326 gvs313 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

5.86%4.25g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.25 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

172%65.5g

Fiber

123%47g

65.5 gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

56%31.4g

Protein

93%52g

31.4 gvs52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crackers, crispbread, ryevs Crackers, matzo, whole-wheat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

80.4%0.96mg

Vitamin B1

121%1.45mg

Thiamine

0.96 mgvs1.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

44.3%0.58mg

Vitamin B2

82.7%1.08mg

Riboflavin

0.58 mgvs1.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

25.8%4.13mg

Vitamin B3

134%21.5mg

Niacin, nicotinic acid, niacinamide

4.13 mgvs21.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

53.7%2.7mg

Vitamin B5

98%4.92mg

Pantothenic acid

2.7 mgvs4.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

64%0.83mg

Vitamin B6

48.5%0.63mg

Pyridoxine

0.83 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

46.6%187μg

Vitamin B9

34.7%139μg

Folates and Folic Acid

187 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

21.4%3.2mg

Vitamin E

Tocopherols and Tocotrienols

3.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

20%24μg

Vitamin K

Phytomenadione or phylloquinone

24 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Crackers, crispbread, ryevs Crackers, matzo, whole-wheat

12.3%123mg

Calcium

9.13%91mg

123 mgvs91 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

112%1mg

Copper

154%1.4mg

1 mgvs1.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

121%9.64mg

Iron

231%18.5mg

9.64 mgvs18.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

73.7%310mg

Magnesium

127%532mg

310 mgvs532 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

427%9.82mg

Manganese

604%14mg

9.82 mgvs14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

153%1068mg

Phosphorus

173%1211mg

1068 mgvs1211 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

37.2%1266mg

Potassium

37%1254mg

1266 mgvs1254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

264%145μg

Selenium

542%298μg

145 μgvs298 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

108%1627mg

Sodium

0.53%7.94mg

1627 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

86.2%9.5mg

Zinc

94%10.4mg

9.5 mgvs10.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.65%24.2g

Water

0.51%19g

24.2 gvs19 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 14 ounces of Crackers, crispbread, rye vs Crackers, matzo, whole-wheat:

Crackers, crispbread, rye have 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Crackers, crispbread, rye vs Crackers, matzo, whole-wheat:

Crackers, crispbread, rye have 1.3 times more Calcium and 205 times more Sodium than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese and 2.1 times more Selenium than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Crackers, matzo, whole-wheat have similar amounts of Phosphorus, Potassium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Crackers, crispbread, rye have 2.4 times more Omega 3 and 1.4 times more Fiber than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 1.3 times more Omega 6 and 1.7 times more Protein than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Crackers, matzo, whole-wheat have similar amounts of Energy, Fat and Carbohydrate per 14 oz.
Both Crackers, crispbread, rye as well as Crackers, matzo, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Crackers, crispbread, ryeVS Crackers, matzo, plainCrackers, matzo, whole-wheatVS Crackers, matzo, plainCrackers, crispbread, ryeVS Crackers, melba toast, plainCrackers, matzo, whole-wheatVS Crackers, melba toast, plain

Compare Foods

Comparing Nutrients in 14 ounces Crackers, crispbread, ryeVS Crackers, matzo, whole-wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: