Comparing Nutrients in 100 calories Crackers, crispbread, ryeVS Crackers, matzo, whole-wheat

Weight per 100 calories

Crackers, crispbread, rye

27.3g

Crackers, matzo, whole-wheat

28.5g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Crackers, crispbread, rye or Crackers, matzo, whole-wheat?

Macros Ratio

Protein Fat Carbs

Crackers, crispbread, rye

89%

Crackers, matzo, whole-wheat

14%

82%

100 kcal ▼

Macro Nutrients

Crackers, crispbread, ryevs Crackers, matzo, whole-wheat

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.36g

Fat

0.44%0.43g

0.36 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.04g

Saturated Fat

0.22%0.069g

0.04 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.35%0.022g

Omega 3

0.59%0.009g

0.022 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.77%0.13g

Omega 6

1.04%0.18g

0.13 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g

Carbohydrate

17.3%22.5g

22.5 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.4%0.29g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.29 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.5g

Fiber

8.85%3.36g

4.5 gvs3.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.85%2.16g

Protein

6.66%3.73g

2.16 gvs3.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, crispbread, ryevs Crackers, matzo, whole-wheat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.53%0.066mg

Vitamin B1

8.67%0.1mg

Thiamine

0.066 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.05%0.04mg

Vitamin B2

5.94%0.077mg

Riboflavin

0.04 mgvs0.077 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.78%0.28mg

Vitamin B3

9.63%1.54mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs1.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.7%0.18mg

Vitamin B5

7.07%0.35mg

Pantothenic acid

0.18 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.4%0.057mg

Vitamin B6

3.5%0.045mg

Pyridoxine

0.057 mgvs0.045 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.2%13μg

Vitamin B9

2.5%9.97μg

Folates and Folic Acid

13 μgvs9.97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.48%0.22mg

Vitamin E

Tocopherols and Tocotrienols

0.22 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.37%1.64μg

Vitamin K

Phytomenadione or phylloquinone

1.64 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, crispbread, ryevs Crackers, matzo, whole-wheat

0.85%8.47mg

Calcium

0.66%6.55mg

8.47 mgvs6.55 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.74%0.07mg

Copper

11%0.1mg

0.07 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.3%0.66mg

Iron

16.6%1.32mg

0.66 mgvs1.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.07%21.3mg

Magnesium

9.1%38mg

21.3 mgvs38 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.4%0.68mg

Manganese

43.4%1mg

0.68 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.5%73.5mg

Phosphorus

12.4%87mg

73.5 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.56%87mg

Potassium

2.65%90mg

87 mgvs90 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

39%21.4μg

10 μgvs21.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.47%112mg

Sodium

0.038%0.57mg

112 mgvs0.57 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.94%0.65mg

Zinc

6.76%0.74mg

0.65 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.045%1.67g

Water

0.037%1.37g

1.67 gvs1.37 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Crackers, crispbread, rye vs Crackers, matzo, whole-wheat:

Crackers, crispbread, rye have 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Crackers, crispbread, rye vs Crackers, matzo, whole-wheat:

Crackers, crispbread, rye have 196.6 times more Sodium than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 1.4 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese and 2.1 times more Selenium than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Crackers, matzo, whole-wheat have similar amounts of Phosphorus, Potassium and Zinc per 100 kcal.
Both Crackers, crispbread, rye as well as Crackers, matzo, whole-wheat have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Crackers, crispbread, rye have 2.3 times more Omega 3 and 1.3 times more Fiber than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 1.3 times more Omega 6 and 1.7 times more Protein than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Crackers, matzo, whole-wheat have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Crackers, crispbread, rye as well as Crackers, matzo, whole-wheat have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Crackers, crispbread, ryeVS Crackers, matzo, plainCrackers, matzo, whole-wheatVS Crackers, matzo, plainCrackers, crispbread, ryeVS Crackers, melba toast, plainCrackers, matzo, whole-wheatVS Crackers, melba toast, plain

Compare Foods

Comparing Nutrients in 100 calories Crackers, crispbread, ryeVS Crackers, matzo, whole-wheat

Weight per 100 calories

Which food has more nutrients per 100 calories - Crackers, crispbread, rye or Crackers, matzo, whole-wheat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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