Comparing Nutrients in 1 pound Crackers, crispbread, ryeVS Crackers, matzo, whole-wheat

Macros Ratio

Protein Fat Carbs

Crackers, crispbread, rye

89%

Crackers, matzo, whole-wheat

14%

82%

1 lb ▼

Macro Nutrients

Crackers, crispbread, ryevs Crackers, matzo, whole-wheat

57.2%1660kcal

Energy

55%1592kcal

1660 kcalvs1592 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.08%5.9g

Fat

7%6.8g

5.9 gvs6.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.06%0.66g

Saturated Fat

3.44%1.1g

0.66 gvs1.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22.4%0.36g

Omega 3

9.36%0.15g

0.36 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.8%2.17g

Omega 6

16.5%2.8g

2.17 gvs2.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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287%373g

Carbohydrate

275%358g

373 gvs358 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.7%4.85g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.85 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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197%75g

Fiber

141%53.5g

75 gvs53.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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64%36g

Protein

106%59.4g

36 gvs59.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, crispbread, ryevs Crackers, matzo, whole-wheat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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92%1.1mg

Vitamin B1

138%1.66mg

Thiamine

1.1 mgvs1.66 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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50.6%0.66mg

Vitamin B2

95%1.23mg

Riboflavin

0.66 mgvs1.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.5%4.7mg

Vitamin B3

153%24.5mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs24.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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61.3%3.07mg

Vitamin B5

112%5.62mg

Pantothenic acid

3.07 mgvs5.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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73.3%0.95mg

Vitamin B6

55.5%0.72mg

Pyridoxine

0.95 mgvs0.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53.3%213μg

Vitamin B9

39.7%159μg

Folates and Folic Acid

213 μgvs159 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24.5%3.67mg

Vitamin E

Tocopherols and Tocotrienols

3.67 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.7%27.2μg

Vitamin K

Phytomenadione or phylloquinone

27.2 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, crispbread, ryevs Crackers, matzo, whole-wheat

14%141mg

Calcium

10.4%104mg

141 mgvs104 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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129%1.16mg

Copper

176%1.6mg

1.16 mgvs1.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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138%11mg

Iron

264%21mg

11 mgvs21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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84.2%354mg

Magnesium

145%608mg

354 mgvs608 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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488%11.2mg

Manganese

690%16mg

11.2 mgvs16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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174%1220mg

Phosphorus

198%1383mg

1220 mgvs1383 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.6%1447mg

Potassium

42%1433mg

1447 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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302%166μg

Selenium

619%341μg

166 μgvs341 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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124%1860mg

Sodium

0.6%9.07mg

1860 mgvs9.07 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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99%11mg

Zinc

108%12mg

11 mgvs12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.75%27.7g

Water

0.59%21.8g

27.7 gvs21.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Crackers, crispbread, rye vs Crackers, matzo, whole-wheat:

Crackers, crispbread, rye have 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Crackers, crispbread, rye vs Crackers, matzo, whole-wheat:

Crackers, crispbread, rye have 1.3 times more Calcium and 205 times more Sodium than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese and 2.1 times more Selenium than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Crackers, matzo, whole-wheat have similar amounts of Phosphorus, Potassium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

Crackers, crispbread, rye have 2.4 times more Omega 3 and 1.4 times more Fiber than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 1.3 times more Omega 6 and 1.7 times more Protein than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Crackers, matzo, whole-wheat have similar amounts of Energy, Fat and Carbohydrate per 1 lb.
Both Crackers, crispbread, rye as well as Crackers, matzo, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

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Comparing Nutrients in 1 pound Crackers, crispbread, ryeVS Crackers, matzo, whole-wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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