Lets compare vitamin content per 14 ounces of Crackers, matzo, plain vs Frozen Chopped Broccoli:
Crackers, matzo, plain have 7.3 times more Vitamin B1, 3 times more Vitamin B2, 8.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.9 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 270.3 times more Vitamin K than Crackers, matzo, plain.
Both Crackers, matzo, plain and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 14 oz.
Both Crackers, matzo, plain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, matzo, plain vs Frozen Chopped Broccoli:
Crackers, matzo, plain have 1.6 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 13.2 times more Selenium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Calcium, 1.9 times more Potassium, more Sodium and 21.3 times more Water than Crackers, matzo, plain.
Comparison of macro-nutrients per 14 ounces:
Crackers, matzo, plain have 15.2 times more Energy, 4.8 times more Fat, 18.4 times more Omega 6, 17.5 times more Carbohydrate and 3.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Omega 3 and 4.7 times more Sugars than Crackers, matzo, plain.
Both Crackers, matzo, plain and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 14 oz.
Both Crackers, matzo, plain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.