Lets compare vitamin content per 14 ounces of Crackers, matzo, plain vs Cooked Chopped Frozen Broccoli:
Crackers, matzo, plain have 7 times more Vitamin B1, 3.6 times more Vitamin B2, 8.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.3 times more Vitamin B9, more Vitamin C, 22 times more Vitamin E and 293.7 times more Vitamin K than Crackers, matzo, plain.
Both Crackers, matzo, plain and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Crackers, matzo, plain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, matzo, plain vs Cooked Chopped Frozen Broccoli:
Crackers, matzo, plain have 1.8 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 52.7 times more Selenium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Calcium, 1.3 times more Potassium and 21.1 times more Water than Crackers, matzo, plain.
Comparison of macro-nutrients per 14 ounces:
Crackers, matzo, plain have 14.1 times more Energy, 11.7 times more Fat, 43.8 times more Omega 6, 15.6 times more Carbohydrate and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Omega 3 and 5.1 times more Sugars than Crackers, matzo, plain.
Both Crackers, matzo, plain and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 14 oz.
Both Crackers, matzo, plain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.