Lets compare vitamin content per 14 ounces of Crackers, cream, Gamesa Sabrosas vs Blanched Almonds:
Crackers, cream, Gamesa Sabrosas have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3 times more Vitamin B2, 1.8 times more Vitamin B6 and 14.9 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
Comparing minerals per 14 ounces for Crackers, cream, Gamesa Sabrosas vs Blanched Almonds:
Crackers, cream, Gamesa Sabrosas have 2.3 times more Iron, 3 times more Selenium and 60.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Calcium, 9.3 times more Copper, 10.7 times more Magnesium, 2.4 times more Manganese, 4.9 times more Phosphorus, 5.1 times more Potassium and 4.5 times more Zinc than Crackers, cream, Gamesa Sabrosas.
Comparison of macro-nutrients per 14 ounces:
Crackers, cream, Gamesa Sabrosas have 1.4 times more Saturated Fat, 11.3 times more Omega 3, 3.5 times more Carbohydrate, 2 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Fat, 5.1 times more Omega 6, 4.1 times more Fiber and 3.1 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Blanched Almonds have similar amounts of Energy per 14 oz.
Both Crackers, cream, Gamesa Sabrosas as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.