Comparing Nutrients in 500 calories Crackers, cream, Gamesa SabrosasVS Blanched Almonds

Weight per 500 calories

Crackers, cream, Gamesa Sabrosas

103g

Blanched Almonds

84.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Crackers, cream, Gamesa Sabrosas

39%

55%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Crackers, cream, Gamesa Sabrosasvs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.7%21g

Fat

46%44.5g

21 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.3%5.54g

Saturated Fat

10.5%3.35g

5.54 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.9%0.046g

Omega 3

0.21%0.003g

0.046 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.6%2.5g

Omega 6

61.6%10.5g

2.5 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.3%66.7g

Carbohydrate

12%16g

66.7 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.4%9.68g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.68 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.35%0.98g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.98 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.95g

Glucose

%0.025g

0.95 gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.43g

Sucrose

%3.78g

6.43 gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.52%2.48g

Fiber

22%8.4g

2.48 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.24g

Protein

32.4%18g

7.24 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, cream, Gamesa Sabrosasvs Blanched Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.7%0.31mg

Vitamin B1

13.5%0.16mg

Thiamine

0.31 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B2

46.3%0.6mg

Riboflavin

0.25 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.8%5.25mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

5.25 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.55%0.48mg

Vitamin B5

5.32%0.27mg

Pantothenic acid

0.48 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.17%0.067mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0.067 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.5%154μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

154 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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20%0.48μg

Vitamin B12

0%0μg

Cobalamin

0.48 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.64mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

1.64 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.4%18.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

18.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, cream, Gamesa Sabrosasvs Blanched Almonds

2.7%27mg

Calcium

20%200mg

27 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.7%0.11mg

Copper

97%0.87mg

0.11 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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95%7.62mg

Iron

34.7%2.78mg

7.62 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.15%26mg

Magnesium

54%227mg

26 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35%0.8mg

Manganese

67.6%1.56mg

0.8 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.5%101mg

Phosphorus

58.2%408mg

101 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.9%133mg

Potassium

16.4%558mg

133 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.8μg

Selenium

4.93%2.7μg

9.8 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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79%1186mg

Sodium

1.07%16mg

1186 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.2%0.68mg

Zinc

23%2.5mg

0.68 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.6g

Water

0.1%3.82g

4.6 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Crackers, cream, Gamesa Sabrosas vs Blanched Almonds:

Crackers, cream, Gamesa Sabrosas have 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 12.3 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.

Comparing minerals per 500 calories for Crackers, cream, Gamesa Sabrosas vs Blanched Almonds:

Crackers, cream, Gamesa Sabrosas have 2.7 times more Iron, 3.6 times more Selenium and 73.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 7.4 times more Calcium, 7.6 times more Copper, 8.8 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 4.2 times more Potassium and 3.7 times more Zinc than Crackers, cream, Gamesa Sabrosas.

Comparison of macro-nutrients per 500 calories:

Crackers, cream, Gamesa Sabrosas have 1.7 times more Saturated Fat, 4.2 times more Carbohydrate and 2.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Fat, 4.2 times more Omega 6, 3.4 times more Fiber and 2.5 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Blanched Almonds have similar amounts of Energy per 500 kcal.
Both Crackers, cream, Gamesa Sabrosas as well as Blanched Almonds have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Crackers, cream, Gamesa SabrosasVS Crackers, cream, La Moderna Rikis Cream CrackersBlanched AlmondsVS Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, Gamesa SabrosasVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Crackers, cream, Gamesa SabrosasVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: