Lets compare vitamin content per 14 ounces of Young Cowpeas vs Tomatoes in Juice with Salt:
Raw Young Cowpeas have 2.1 times more Vitamin A, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 21 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Vitamin B1, 1.7 times more Vitamin B6 and 5 times more Vitamin C than Raw Young Cowpeas .
Both Raw Young Cowpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Cowpeas vs Tomatoes in Juice with Salt:
Raw Young Cowpeas have 3.8 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 5.1 times more Magnesium, 8.2 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Selenium and 8.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Sodium than Raw Young Cowpeas .
Both Raw Young Cowpeas and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Cowpeas have 5.6 times more Energy, 15.8 times more Omega 3, 5.4 times more Carbohydrate, 2.6 times more Fiber and 3.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Young Cowpeas and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 14 oz.
Both Raw Young Cowpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.