Lets compare vitamin content per 14 ounces of Frozen Young Cowpeas vs Oil Roasted Sunflower Seeds:
Frozen Young Cowpeas , Unprepared have 3.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 5.1 times more Vitamin B3, 29.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Young Cowpeas vs Oil Roasted Sunflower Seeds:
Frozen Young Cowpeas , Unprepared have 41.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Calcium, 8.8 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 9.3 times more Phosphorus, 21.7 times more Selenium and 3.3 times more Zinc than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Young Cowpeas , Unprepared have 1.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.3 times more Energy, 73.3 times more Fat, 38.2 times more Saturated Fat, 203.6 times more Omega 6, 2.1 times more Fiber and 2.2 times more Protein than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Frozen Young Cowpeas , Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.