Lets compare vitamin content per 14 ounces of Cooked Frozen Young Cowpeas vs Almonds:
Boiled and Drained Frozen Young Cowpeas have 1.3 times more Vitamin B1, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 17.8 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 85.4 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Young Cowpeas vs Almonds:
Boiled and Drained Frozen Young Cowpeas have 15 times more Water than Almonds.
While Almonds contain 11.7 times more Calcium, 5.6 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium and 2.2 times more Zinc than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas and Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Young Cowpeas have 38.7 times more Omega 3 than Almonds.
While Almonds contain 4.4 times more Energy, 75.7 times more Fat, 21.7 times more Saturated Fat, 77.5 times more Omega 6, 2 times more Fiber and 2.5 times more Protein than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas and Almonds have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Boiled and Drained Frozen Young Cowpeas as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.