Lets compare vitamin content per 14 ounces of Boiled Young Cowpeas with Salt vs Canned Kidney Beans:
Boiled and Drained Young Cowpeas with Salt have 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 3.5 times more Vitamin B9, 1.8 times more Vitamin C and 11 times more Vitamin E than Canned All Types Kidney Beans.
Both Boiled and Drained Young Cowpeas with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled and Drained Young Cowpeas with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Cowpeas with Salt vs Canned Kidney Beans:
Boiled and Drained Young Cowpeas with Salt have 3.8 times more Calcium, 1.9 times more Magnesium, 3.4 times more Manganese, 1.8 times more Potassium, 2.8 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Phosphorus than Boiled and Drained Young Cowpeas with Salt.
Both Boiled and Drained Young Cowpeas with Salt and Canned All Types Kidney Beans have similar amounts of Copper, Iron, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Young Cowpeas with Salt have 1.4 times more Carbohydrate and 1.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Protein than Boiled and Drained Young Cowpeas with Salt.
Both Boiled and Drained Young Cowpeas with Salt and Canned All Types Kidney Beans have similar amounts of Energy, Omega 3 and Fiber per 14 oz.
Both Boiled and Drained Young Cowpeas with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.